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How To Keep Your Spine Happy And Healthy



Find time to exercise your core in order to strengthen your back muscles and abs - Your core muscles (abdominal and lower back muscles) must be strong and supple to support your spine. It must be capable of taking the pressure off your lower back. Be reminded that most of the core muscles are rarely used on a daily basis. Hence, they must be toned via targeted exercises. These exercises are very simple and can only be done in 20-30 minutes every day.


Choose shoes that will support your spine - The kind of shoes you wear will have a huge impact in supporting your lower back. Good shoes will provide a supportive base that will help the body and spine remain in alignment. For instance, you need to make sure that the shoe will snugly fit the back of your heels. A good fit will prevent supination/pronation or too much rolling the foot to the inside or outside.


Reap the benefits of massage - A good massage helps boost endorphins in your bloodstream. Also, it can encourage blood flow that helps bring healing nutrients to the affected area and boost healing.


Most importantly, always avoid sitting for long periods by getting up to stretch and walk around every 20-30 minutes. For your spine to stay healthy, you need to move frequently. Movement will fuel the spine with healthy nutrients.


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