Book Your Workout Online
Limber Studio offers workouts for every age and fitness level. From Recovery and Stretch to Movement and our hard-core Hertz workouts. We even offer Free workout sessions for those new to our studio and Power Plate. We want to encourage everyone to give us and Power Plate a try. A workout doesn’t have to be difficult or hurt after to achieve real results. Pick a workout below and we’ll see you at the studio!
Want to try us out on a trial basis?
Click here to sign up for a free week!
Movement Session
GREAT FOR:
Overall Movement | Fitness |
Pain Relief
FOCUS ON:
Circulation | Activation | Mobility | Recovery
30 minutes | small group
Recovery Session
GREAT FOR:
Athletic and Injury Recovery | Restoration | Rehabilitation repair
FOCUS ON:
Circulation | Recuperation |
Pain Relief | Mobility | Recovery
30 minutes | small group
Want to try us out on a trial basis?
Click here to sign up for a free week!
Stretch Session
GREAT FOR:
Mobility | Pain Reduction | Relaxation
FOCUS ON:
Circulation | Pain Relief
| Lowering Body Stress | Activation
30 minutes | small group
Hertz Session
GREAT FOR:
Strength Building | Cardio |
Extending Fitness
FOCUS ON:
Intensity | Muscle Strength | Elevating Natural HGH Levels
30 minutes | small group
Introduction Session
GREAT FOR:
Beginners | Athletes |
General Fitness | Pain Relief
FOCUS ON:
Introduction to Power Plate | Elements of Stretch | Recovery | Movement
30 minutes | small group