Movement & Recovery
for Every Body
Welcome to the place where you can experience innovative movement sessions in a supportive environment. Ready to reclaim a better quality of life and health? Our approachable, achievable fitness programs are a great place to start. Let's get moving!
About
What is a Movement and Recovery Studio?
It’s a spot for people to feel comfortable moving the way the body is intended to move. It’s a refuge to offset the challenges of your current lifestyle: sitting too long, staring at computer/phone screens, not exercising enough, or destroying your body with all your workouts and activities.
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Check out our video to learn more about how Limber Studios can guide you through whatever stage of fitness you've reached to achieve your best performance.
John Sinclair
FEEL-GOOD PROGRAM DIRECTOR
John Sinclair is the creator of Limber’s fun, empowering Power Plate movement sessions that help build long-term solutions for happier and healthier lives.
As the founder of several performance and health organizations, his life’s work and passion has been focused on everything from athletic development and longevity to pain-management education.
John’s goal is to help athletes, working professionals and post-therapy clients lead active lives centered around less pain and greater health and happiness.
Tony Swain
OWNER & CHIEF ENTHUSIAST OFFICER
Tony Swain is the founder of Limber Studio, passionate about showing people how to move differently, play better and feel better through repetitive movement and consistent progress using Limber’s unique programming.
Through decades of expert direction, instruction and hands-on training with elite health clubs and fitness technologies, Tony has seen first-hand what products and industry educators will help change the landscape of modern movement and recovery techniques.
Tony’s goal is to create a community of people who constantly challenge conventional approaches to fitness and inspire new habits for real-world functional strength and improved health.
Sessions
The whole point is to start to move and feel better, so you'll be focused on your foot, hips and neck/shoulder areas. Your experience will be limited to a handful of the best products in the industry which will enhance your progress.
Not sure where to begin? Click on the logos below to learn more about our classes.
What's on your mind?
9540 Garland Road, Suite C402 Dallas, TX 75218
Tel: 469-670-1166
