East Dallas Health Club | Movement Exercises & Muscle Recover | Limber Studio

What is a Movement and Recovery Studio?

Ready to reclaim a better quality of life and health? 

Welcome to the place where you can experience innovative mobility sessions.

 

The whole point is to start to move and feel better, so you'll be focused on your foot, hips and neck/shoulder areas. Your experience will be limited to a handful of the best products in the industry which will enhance your progress.

Introduction

Like to get started trying it out but not sure where to begin? Look no further, we’ll introduce you to the studio, the products and programming.

Movement

Our version of a full-body exercise class. It’s broken up into four, 5-minute segments; warm-up, stretch, foundational strength and mobility, finishing up with a massage. 

Recovery

Sore and tired from a previous workout, sports or life? This active pampering session is for you. The majority of the session is spent massaging on the Power Plate then we finish with a short stretch phase. You can’t overtrain on recovery so if you have any doubt what to do, this is your class.

Stretch

You have your workout routine already in place but you need to stretch more. This session we work from the toes up: ankle, hip, spine, chest, shoulder, and finally the neck. We’ll start getting you Limber. 

Yoga

This class will incorporate energetic movement through a series of asanas (yoga postures), to experience a sense of fluid physical motion.

 Hertz

 

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